Turmeric Milk: Turmeric milk is known for its medicinal properties. This drink blends the beneficial properties of turmeric and warm milk. To prepare, heat a cup of milk first. Then add half a teaspoon of turmeric powder, a pinch of black pepper, and a dash of honey to the milk. Simmer the mixture for a few minutes, then strain before consumption.

Vegetable Soup: Vegetable soup, a wholesome blend, incorporates an array of vegetables like carrots, spinach, tomatoes, and onions. Simmer these veggies in a broth, then season with some herbs and spices. This nutritious soup is filled with a plethora of nutrients, vitamins, minerals, and antioxidants, fortifying kids' natural immune systems and aiding in preventing colds and flu.

The juice's high vitamin content bolsters immunity, warding off cold and flu during colder months. The antioxidants in this juice act as a defence mechanism, aiding in preventing illnesses, while its delicious taste makes it kid-friendly.

Pumpkin Seed Milk: Pumpkin seed milk is another delightful way to keep winter ailments at bay for the little ones. This remedy involves blending soaked pumpkin seeds with water and straining the mixture. Rich in zinc, antioxidants, and omega-3s, it safeguards kids against winter sickness.

Fruit Smoothies: Organic fruits are loaded with vitamins, antioxidants, and essential nutrients. Preparing smoothies involves blending a variety of fruits such as berries, bananas, and oranges, with a splash of yoghurt or milk. Each sip is a celebration of the body's strength.

The fruit medley provides a powerhouse of vitamins C and E, crucial for fortifying their defences and warding off colds. Its richness in antioxidants aids in fighting off infections, ensuring a tasty and convenient way for kids to stay healthier during colder months. 

Hot Chocolate: Hot chocolate, a comforting winter indulgence, is a blend of rich cocoa and milk. To prepare, heat milk in a saucepan, add dark chocolate (cocoa content 70 per cent or higher) and sugar, whisk until smooth, then stir in vanilla. Add a sprinkle of cinnamon for an extra immune boost and warm spice.

Strawberry and Kiwi Juice: Strawberry and kiwi juice is a vibrant blend combining fresh strawberries, ripe kiwis, lime juice, and honey. To prepare this health-boosting drink, blend hulled strawberries, peeled kiwis, lime juice, and honey until the mixture gets smooth. This tropical fruit juice is a powerhouse of vitamin C, essential for bolstering the immunity of kids.

The blend of antioxidants, vitamins, and minerals present in strawberries and kiwis may aid in shielding from winter wrath. Loaded with nutrients, this combination is a delectable way to keep the youngsters’ infection-defending capacity strong and their taste buds happy.

Spiced Apple Delight: This winter, you can treat your little angel to the cosy aroma of spiced apple cider. Spiced apple delight infuses a blend of fresh apples, cinnamon sticks, cloves, a hint of nutmeg, and a touch of honey. To prepare this comforting winter drink, simmer sliced apples with water, cinnamon sticks, cloves, and nutmeg together until the mix gets tender. Sweeten the drink with honey and blend to a smooth texture.

Honey & Lemon Soother: It is a simple yet effective remedy to ease winter illnesses for children. To prepare this drink, mix hot water with freshly squeezed lemon juice and honey until dissolved.

This soothing blend harnesses the antibacterial properties of honey and vitamin C-rich lemon to potentially alleviate winter ailments. The honey and lemon soothe comforts sore throats, while the vitamin C aids immunity function.

Dates-Nuts Milkshake: The Dates and Nuts milkshake is a wholesome blend of energy and immunity boosters. To prepare this energy-boosting winter drink, soak dates and nuts (such as almonds or walnuts). Then, blend the nuts and dates with milk, cinnamon, and vanilla until the mix is creamy. This nutritious elixir is rich in vitamins, minerals, and antioxidants.

Dates offer natural sugars and essential nutrients, while nuts provide healthy fats and proteins. The shake's warmth soothes throats, and its nutrient-rich profile aids in strengthening the kids’ immune systems, offering a nourishing shield against seasonal illnesses, and winter sickness.

Source: UNB

Bd-pratidin English/Golam Rosul